So why aren't you making health and exercise a part of your weekly routine? Can't find the time? Can't get out of the office? Can't get all the way to the gym? Maybe 2010 is where you need to start.
Here are some critical tips for making fitness part of your life in 2010:
- Find a gym close to your house or close to your work - if you have to drive more than 10 minutes you won't do it. People tell themselves they will drive 30 minutes to the gym ... no you won't.
- Go at a time when you are energized ... if you are not a morning person then quit trying to convince yourself you will get up at 5am. If you do get up early, set 2-3 alarm clocks to ensure you succeed.
- Get a trainer - they will give you routines, exercises, ideas and companionship for every workout.
- Find a sport or activity you like - if you hate weights, don't lift them. If you hate swimming then don't swim. What do you like to do?
- Learn more ... most people know little about kinesiology, bio-mechanics, caloric intake, exercises for different parts of the body, etc. Get interested and become a student of health.
- Get a trainer - they will push you harder than you thought you could ever go and will show you what you are capable of.
- Find a partner - people who workout with a partner are 4 times more likely to stick with it. Find someone at work, at the gym or get a trainer to help you.
- Tell your boss or co-workers ... I know, it seems crazy but telling those you work with about your commitment to fitness and health will increase their understanding and support of you hitting the gym.
- Get a trainer - they will encourage you, hold you accountable, teach you, hug you, make you successful!
